Did you know that lack of sleep is one of the top factors affecting UT students’ academic performance? With the school year over and summer ahead, now is the perfect time to improve your sleep habits. Here is a little inspiration:
Playlist: Most Relaxing Songs Ever
- This Spotify playlist of 160 relaxing songs was submitted by listeners of WNYC Radio. Guaranteed to help you wind down and doze off.
Video: Children Describe their Dreams
- This Sleep Project video documents kids’ thoughts on their dreams. Let them inspire you to get some deep sleep of your own.
Interactive Nap Map of UT Campus
- University Health Services has compiled the best napping spots on campus- as voted on by UT students!
Check out related posts in our Mental Health Month 2014 Blog Series