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November 26, 2014, Filed Under: General

Pre-Thanksgiving Healthy Eating Tips

CornucopiaWhile Thanksgiving may not be the healthiest eating day of the year, it is a good reminder of our close relationship with food!  As a student, it’s easy to forget how much eating habits can affect mood, performance, and overall health.  Here are a few tips for positive, mindful eating:

  1. Develop good eating habits. Positive habits are essential to maintaining a healthy diet.
  2. Try eating at a slower pace, which gives your stomach time to inform your brain that you’re full.
  3. Don’t skip meals, which puts you at risk for a slowing metabolism.
  4. Snacking is a huge culprit. Try some of these healthier snack alternatives.

Happy Thanksgiving!

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