As a UT student, it can be hard stay fit with all the demands on your time! Here are a few tips for working physical activity into your busy schedule:
- First things first, use UT REC SPORTS! It’s a great way to have fun and be fit! RecSports has activities to get involved in like:
- Dozens of fitness classes and sports clubs you can join.
- Adventure trips– You can enjoy a day or a week on exciting trips like canoeing or backpacking Yosemite!
- RecSports also has Intramurals that you can be part of! These are sports that are organized through UT.
- Get Motivated! Following fitness blogs can help you stay inspired on your journey to become healthier.
- If going to a gym isn’t your thing, don’t worry! You can squeeze a workout into your schedule at home or on the go!
- thetumblrgym is a blog with lists of several workout websites.
- Even a quick “deskercise” can help:
