The answer is YES! As tempting as frozen pizza can be, you obtain major health benefits by feeding your body and brain with nutritious foods. And it’s not about just about eating your vegetables. Here are a few tips:
- Learn about nutrition!
- Get creative!
- Count Your Calories!
- You could count your calories on paper, but why not use the Myfitnesspal calorie counter app?
- If you typically eat at UT dinning locations, you can review menus and the nutritional value of dishes being served.