It seems the summer heat has finally given us a break, and fall is ushering in cozy cardigans, scarfs, and boots. And what says fall more than fresh, crisp apples? Think apple cider, apple orchards, apple pie and more!
Health Benefits of Apples
We all know “an apple a day keeps the doctor away.” Just take a look at the benefits of eating apples according to the USA Apple website:
- Packed with antioxidants
- Reduce the risk of cancer and Alzheimer’s
- Increases the number of good gut bacteria
- Lower blood pressure and trimmer waistlines
- Strengthens the immune system
Easy & Healthy Apple Recipes
Whether you’re looking for a snack, meal, or drink, check out a few ideas below to satisfy your apple appetite:
- Homemade Apple Cider
- Warm Roasted Apple, Broccolini and White Cheddar Salad.
- Beet and Apple Salad
- Autumn Spiced Apple Chips: Two Ways
- Apple Pie Protein Smoothie
Apple Substitutions
If you are feeling extra motivated, here are few healthy apple substitutions you can use to make your recipes a little healthier:
There are so many delicious and different varieties of apples ! This fall season, why not see how many you can try 🙂