Earlier this month, we hosted the opening session of the Fall 2025 Financial Wellness Lunch series in partnership with the University Federal Credit Union (UFCU), as part of our Wellness Fridays programming. More than 30 students attended this introductory session, which focused on initial steps international students and scholars can… read more
Support & Resources
Staying Connected to the Global Longhorn Alumni Community
Congratulations, Class of 2024! You’re Longhorns for Life, and we are thrilled to welcome you to the global community of alumni at The University of Texas at Austin! Longhorn Nation has no borders. With more than 530,000 alumni living across the globe, the opportunities to network, support and engage are… read more
How Can I Stop Comparing Myself to Others?
Comparison often makes us feel like the grass is greener on the other side or that others have it better or easier than us. The truth is that comparison leads us to devalue what we have and how we see ourselves. Social comparison theory was developed in 1954 by psychologist… read more
Five Ways to Overcome Impostor Phenomenon
Have you heard of impostor syndrome? The psychology world has deviated from that term because the experience is not a disorder or an illness. A more accepting term is “impostorism” or simply “impostor phenomenon.” What is impostor phenomenon? Impostor phenomenon was identified in 1978 by Pauline Rose Clark and… read more
Networking Strategies and Mindsets for International Students
For international students, one of the most intimidating ideas besides “job seeking” might be “networking.” This is especially true for those from places where networking is not common. Initially, it may go against your instincts to engage in networking. However, it’s undeniable that networking plays a crucial role in both… read more
Four Steps to Managing Anxiety
Whether you are nervous about upcoming midterm exams, have a stressful situation at home or another issue entirely, anxiety is a normal emotion that everyone experiences. What is anxiety? In simple terms, anxiety is a mental and physical state of negative expectation. It may be fueled by some form… read more
Get Ready to Secure a Job Offer
Attention, international Longhorns! It’s a season filled with both anxiety and excitement: job-hunting season. If you’ve already secured an offer: fantastic! But if you’re still in the process of landing a job or internship: Don’t worry, you’re not alone. The current job market is quite challenging, and the Texas Career… read more
Truths of International Study that Nobody Talks About
Moving from your own country to study in the United States can seem like a journey of a million steps. So once you’ve done the hard work of gaining admission to The University of Texas at Austin, you might be surprised by this fact when you arrive on campus:The journey’s… read more
Self-Compassion and Kindness
Self-compassion and kindness toward oneself are concepts that are gaining popularity, especially in the United States. However, for many international students, this may be a new concept — or one that doesn’t necessarily align with cultural values. What is self-compassion? How do we experience pain and suffering? We all… read more
Addressing Perfectionism
You may have heard people say something like, “Perfect is the enemy of good.” But what does that mean? It’s a common response to the way that many people focus on perfection in every area, keeping themselves from improving or finishing a project. Although it’s good to strive for quality,… read more