International Student and Scholar Services (ISSS) is pleased to feature this guest post from Dr. Arna Erega of UT Austin’s Counseling and Mental Health Center. Hello, hardworking international students! I just want to let you know that I see you! I see your hard work, sleepless nights, group efforts, and… read more
Mental Health Month: Tips for Coping With Stress
With Finals Week in full swing, it’s easy to feel overwhelmed, but being stressed-out takes its toll on your mind and body. Check out these great tips on Coping with Stress from Mental Health America. Here are few simple things you can start doing right now to reduce stress:… read more
CMHC Mobile MindBody Lab
Just in time for finals! Check out the Counseling and Mental Health Center‘s new initiative aimed at helping students learn the skills necessary to handle stress. The Mobile MindBody Lab is similar to CMHC’s very popular MindBody Lab located on the 5th floor of the Student Services Building (SSB) but… read more
