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October 6, 2025, Filed Under: Uncategorized

Finding Your Footing: Coping with Uncertainty as an International Student

Uncertainty is one of the most common and most difficult experiences international students face when studying in the U.S. It shows up in big ways, such as “Will my visa be approved? What happens after graduation?” and in small, daily moments, “Why didn’t my professor reply? Did I say the… read more 

October 2, 2025, Filed Under: Uncategorized

Reviving the Friendship Program: Connections, Community, and New Beginnings

We’re excited to share that the UT Austin Friendship Program has returned for the 2025–2026 academic year. After months of planning and outreach, the program is making a highly anticipated return. This year’s participants feature more than 60 community hosts from across Austin along with over 120 international students and… read more 

September 30, 2025, Filed Under: Uncategorized

Financial Wellness Seminar With UFCU Helps Students Navigate the U.S. Financial System

Earlier this month, we hosted the opening session of the Fall 2025 Financial Wellness Lunch series in partnership with the University Federal Credit Union (UFCU), as part of our Wellness Fridays programming. More than 30 students attended this introductory session, which focused on initial steps international students and scholars can… read more 

June 26, 2024, Filed Under: Uncategorized

Fourth of July Celebrations in Austin

Fourth of July Fireworks

Independence Day, also known as the Fourth of July, honors the passage of the Declaration of Independence on July 4, 1776, and commemorates the founding of the United States of America. People celebrate this federal holiday throughout the country by gathering with family and friends. Whether you plan to spend… read more 

June 17, 2024, Filed Under: Uncategorized

Why We Celebrate “Freedom Day” on Juneteenth

Close up drumming

In 2021, President Joe Biden signed a bill to designate June 19, or “Juneteenth,” as a federal holiday in the United States. On this day, federal employees (as well as The University of Texas at Austin staff) have the day off to honor and commemorate the significance of Juneteenth.  What… read more 

April 16, 2024, Filed Under: Uncategorized

Staying Connected to the Global Longhorn Alumni Community

several adults in black and dark colored suits smile at the camera while in a ball room

Congratulations, Class of 2024! You’re Longhorns for Life, and we are thrilled to welcome you to the global community of alumni at The University of Texas at Austin! Longhorn Nation has no borders. With more than 530,000 alumni living across the globe, the opportunities to network, support and engage are… read more 

March 29, 2024, Filed Under: Health & Wellbeing, Support & Resources, Uncategorized

Five Ways to Overcome Impostor Phenomenon

View of the clear, blue sky while looking up from a forest of tall trees below

Have you heard of impostor syndrome? The psychology world has deviated from that term because the experience is not a disorder or an illness. A more accepting term is “impostorism” or simply “impostor phenomenon.”   What is impostor phenomenon?  Impostor phenomenon was identified in 1978 by Pauline Rose Clark and… read more 

March 27, 2024, Filed Under: Uncategorized

Networking Strategies and Mindsets for International Students

Two cups of coffee in a blue mug and dark blue saucer sit on top of a wooden table

For international students, one of the most intimidating ideas besides “job seeking” might be “networking.” This is especially true for those from places where networking is not common. Initially, it may go against your instincts to engage in networking. However, it’s undeniable that networking plays a crucial role in both… read more 

March 7, 2024, Filed Under: Uncategorized

Spending a Day Outdoors in Austin

Outdoor in Zilker Pool a natural springs watering pool with several people swimming and enjoying the icy cold water on a sunny day

If you’re looking to spend a day exploring the great outdoors in and around Austin, know this: you will have no shortage of options. Even as an ever-changing city, Austin celebrates the outdoors by investing in several community spaces for all to enjoy. There is something for everyone, whether you’re… read more 

March 1, 2024, Filed Under: Health & Wellbeing, Support & Resources, Uncategorized

Four Steps to Managing Anxiety 

A wooden bench in a clear meadow

Whether you are nervous about upcoming midterm exams, have a stressful situation at home or another issue entirely, anxiety is a normal emotion that everyone experiences.   What is anxiety?   In simple terms, anxiety is a mental and physical state of negative expectation. It may be fueled by some form… read more 

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