Whether you are nervous about upcoming midterm exams, have a stressful situation at home or another issue entirely, anxiety is a normal emotion that everyone experiences. What is anxiety? In simple terms, anxiety is a mental and physical state of negative expectation. It may be fueled by some form… read more
anxiety
How to Be a Successful College Student
International Student and Scholar Services (ISSS) is pleased to feature this guest post from Dr. Arna Erega of UT Austin’s Counseling and Mental Health Center. Hello, international students! I hope your summer is going well so far. In this blog post, I’ll share a few tips about how to be… read more
Mental Health Month: Test Anxiety
As you make the final push to the end of the semester, you may be feeling anxious about that last big exam. And that’s ok! A certain degree of test anxiety is actually normal. However, too much anxiety can inhibit your performance. Luckily, there’s a lot you can do to… read more