It is two months into the spring semester, and by now, you possibly have a better understanding of how demanding the rest of your semester will be. Some of you might be feeling overwhelmed by all you have to do this semester, from classes and assignments to work (for those… read more
Cultural Adjustment: What Is It, Really?
Hello, international students! I am Dr. Arna Erega. I am excited to begin my second year as a diversity counselor for international students at The University of Texas at Austin’s Counseling and Mental Health Center (CMHC). In this blog post, I will explore the Four Stages of Cultural Adjustment and… read more
