April is Stress Awareness Month! While a certain degree of stress is actually normal, too much stress can leave you more vulnerable to illness and less open to the pleasure of life. Here are a few simple things you can do right now to keep stress in check: Enjoy Music… read more
IO stressbuster playlist
IO Health Fair: Stressbuster Playlist Live
Thank you to everyone who attended Wednesday’s Your Journey, Your Health Fair! We hope you had fun and gained some useful information about health resources on campus. An especially big thank you goes out to everyone who contributed song/artist recommendations for our Spotify playlist. You can now access the IO Stressbuster Playlist,… read more