Did you know that lack of sleep is one of the top factors affecting UT students’ academic performance? With the school year over and summer ahead, now is the perfect time to improve your sleep habits. Here is a little inspiration: Playlist: Most Relaxing Songs Ever This Spotify playlist of… read more
managing stress
Mental Health Month: Test Anxiety
As you make the final push to the end of the semester, you may be feeling anxious about that last big exam. And that’s ok! A certain degree of test anxiety is actually normal. However, too much anxiety can inhibit your performance. Luckily, there’s a lot you can do to… read more
Mental Health Month: Tips for Coping With Stress
With Finals Week in full swing, it’s easy to feel overwhelmed, but being stressed-out takes its toll on your mind and body. Check out these great tips on Coping with Stress from Mental Health America. Here are few simple things you can start doing right now to reduce stress:… read more