International Student and Scholar Services (ISSS) is pleased to feature this guest post from Dr. Arna Erega of UT Austin’s Counseling and Mental Health Center. Hello, hardworking international students! I just want to let you know that I see you! I see your hard work, sleepless nights, group efforts, and… read more
Three Simple Ways to Reduce Stress
April is Stress Awareness Month! While a certain degree of stress is actually normal, too much stress can leave you more vulnerable to illness and less open to the pleasure of life. Here are a few simple things you can do right now to keep stress in check: Enjoy Music… read more
Lunch Seminar for International Students
International Student & Scholar Services and Counseling & Mental Health Center invite to attend our next seminar: Managing Stress and Staying Healthy Come join other international students for an informative lunch hour seminar to learn about ways to identify stress when it occurs, techniques to reduce stress, and strategies to… read more
CMHC Mobile MindBody Lab
Just in time for finals! Check out the Counseling and Mental Health Center‘s new initiative aimed at helping students learn the skills necessary to handle stress. The Mobile MindBody Lab is similar to CMHC’s very popular MindBody Lab located on the 5th floor of the Student Services Building (SSB) but… read more
