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March 1, 2024, Filed Under: Counseling and Mental Health Center (CMHC), General

Four Steps to Managing Anxiety 

A wooden bench in a clear meadow

Whether you are nervous about upcoming midterm exams, have a stressful situation at home or another issue entirely, anxiety is a normal emotion that everyone experiences.   What is anxiety?   In simple terms, anxiety is a mental and physical state of negative expectation. It may be fueled by some form… read more 

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