Comparison often makes us feel like the grass is greener on the other side or that others have it better or easier than us. The truth is that comparison leads us to devalue what we have and how we see ourselves. Social comparison theory was developed in 1954 by… read more
CMHC
Five Ways to Overcome Impostor Phenomenon
Have you heard of impostor syndrome? The psychology world has deviated from that term because the experience is not a disorder or an illness. A more accepting term is “impostorism” or simply “impostor phenomenon.” What is impostor phenomenon? Impostor phenomenon was identified in 1978 by Pauline Rose Clark and… read more
Four Steps to Managing Anxiety
Whether you are nervous about upcoming midterm exams, have a stressful situation at home or another issue entirely, anxiety is a normal emotion that everyone experiences. What is anxiety? In simple terms, anxiety is a mental and physical state of negative expectation. It may be fueled by some form… read more
Self-Compassion and Kindness
Self-compassion and kindness toward oneself are concepts that are gaining popularity, especially in the United States. However, for many international students, this may be a new concept — or one that doesn’t necessarily align with cultural values. What is self-compassion? Compassion is a concept that describes the mind’s ability… read more
Addressing Perfectionism
You may have heard people say something like, “Perfect is the enemy of good.” But what does that mean? It’s a common response to the way that many people focus on perfection in every area, keeping themselves from improving or finishing a project. Although it’s good to strive for quality,… read more
Dating & Healthy Relationships
Are you curious about dating and romantic relationships in the US? Where do you meet people, how do you ask someone on a date, where do you go on a first date, who pays for the meal, how do you know if someone likes you? If these are some questions… read more
Lunch Seminar for International Students
International Student & Scholar Services and Counseling & Mental Health Center invite to attend our next seminar: Managing Stress and Staying Healthy Come join other international students for an informative lunch hour seminar to learn about ways to identify stress when it occurs, techniques to reduce stress, and strategies to… read more
UT’s Counseling and Mental Health Center Announces Suicide Prevention Week 2013
Suicide is considered to be the second leading cause of death for college students. That’s why the Counseling and Mental Health Center is organizing UT’s annual Suicide Prevention Week (September 23-27). This week is focused on raising awareness about suicide and engaging students, faculty and staff in suicide prevention. All… read more
ISSS Insurance Advisors at StressFest this Wednesday April 10
The ISSS insurance advisors will be at StressFest this Wednesday to discuss the student health insurance plan and answer general insurance questions! What is StressFest? Organized by the UT Counseling and Mental Health Center, StressFest offers UT Austin students and staff a chance to take a break and enjoy an array of relaxing… read more
Survival Strategies Workshop Series for International Students
Are you an international student at UT Austin and also feeling: Homesick? Worried about your English speaking/writing skills? Unsure of how to make American friends? Angry or confused about the American culture? Feeling alone and like no one understands? Eager to learn about how to succeed in your classes? If… read more