Whether you are nervous about upcoming midterm exams, have a stressful situation at home or another issue entirely, anxiety is a normal emotion that everyone experiences. What is anxiety? In simple terms, anxiety is a mental and physical state of negative expectation. It may be fueled by some form… read more
mental health resources
FREE event: International Wellness Fest!
The International Office is hosting the 4th annual International Wellness Fest on Monday, November 13th at the SAC Ballroom North from 12:30 – 3:30 pm. We invite you (and your dependents!) to stop by and connect with a range of health & wellness resources with an international flavor! The organizations… read more