April is Stress Awareness Month! While a certain degree of stress is actually normal, too much stress can leave you more vulnerable to illness and less open to the pleasure of life. Here are a few simple things you can do right now to keep stress in check: Enjoy Music… read more
time management
Get Smart With: Time Management
Do you feel like there isn’t enough time for all the things on your plate? Here are some tips to help you portion out your time effectively. Start Small but Start Now! Even taking a few small steps early on can help you avoid rushing to finish assignments. Remember, “Well… read more
International Voices: All Work and No Play…
This post is a part of our weekly International Voices column, writing by UT students, for UT students. Enjoy! It is Sunday, just past morning, and I’m treating myself to breakfast tacos at the Red River Café and contemplating why it is that we always need a reason to treat… read more
Mental Health Tip: Short Breaks Equal Major Benefits
Don’t be afraid to take a quick breather from your studies! Why? Surprisingly, breaks can be beneficial for your grades. If you’re a daydreamer, you’re in luck! A study done by UT’s Psychology Department showed that daydreaming helped with recalling memories and information. Tip: Try daydreaming about topics you are… read more
International Voices: First impressions
As the fall semester begins, our International Voices columnists will be sharing their experiences as new UT students. Welcome to Austin, new (and returning) students! We hope your school year is off to a great start. I was introduced to Austin one late August night like this: The airport doors slid open… read more
Mental Health Month: Sleep
Did you know that lack of sleep is one of the top factors affecting UT students’ academic performance? With the school year over and summer ahead, now is the perfect time to improve your sleep habits. Here is a little inspiration: Playlist: Most Relaxing Songs Ever This Spotify playlist of… read more