Comparison often makes us feel like the grass is greener on the other side or that others have it better or easier than us. The truth is that comparison leads us to devalue what we have and how we see ourselves. Social comparison theory was developed in 1954 by… read more
UT CMHC
Five Ways to Overcome Impostor Phenomenon
Have you heard of impostor syndrome? The psychology world has deviated from that term because the experience is not a disorder or an illness. A more accepting term is “impostorism” or simply “impostor phenomenon.” What is impostor phenomenon? Impostor phenomenon was identified in 1978 by Pauline Rose Clark and… read more
Self-Care for Staying Safe, Healthy and Productive
It is two months into the spring semester, and by now, you possibly have a better understanding of how demanding the rest of your semester will be. Some of you might be feeling overwhelmed by all you have to do this semester, from classes and assignments to work (for those… read more
Cultural Adjustment: What Is It, Really?
Hello, international students! I am Dr. Arna Erega. I am excited to begin my second year as a counselor for international students at The University of Texas at Austin’s Counseling and Mental Health Center (CMHC). In this blog post, I will explore the Four Stages of Cultural Adjustment and what… read more
UT’s Counseling and Mental Health Center Announces Suicide Prevention Week 2013
Suicide is considered to be the second leading cause of death for college students. That’s why the Counseling and Mental Health Center is organizing UT’s annual Suicide Prevention Week (September 23-27). This week is focused on raising awareness about suicide and engaging students, faculty and staff in suicide prevention. All… read more
ISSS Insurance Advisors at StressFest this Wednesday April 10
The ISSS insurance advisors will be at StressFest this Wednesday to discuss the student health insurance plan and answer general insurance questions! What is StressFest? Organized by the UT Counseling and Mental Health Center, StressFest offers UT Austin students and staff a chance to take a break and enjoy an array of relaxing… read more
Survival Strategies Workshop Series for International Students
Are you an international student at UT Austin and also feeling: Homesick? Worried about your English speaking/writing skills? Unsure of how to make American friends? Angry or confused about the American culture? Feeling alone and like no one understands? Eager to learn about how to succeed in your classes? If… read more