April is Stress Awareness Month! While a certain degree of stress is actually normal, too much stress can leave you more vulnerable to illness and less open to the pleasure of life. Here are a few simple things you can do right now to keep stress in check: Enjoy Music… read more
nutrition
World Health Day 2016
Today is World Health Day, and this year’s focus is on putting an end to the rapid rise of diabetes around the world. Diet choices are an important part of diabetes prevention, so here are a few tips to help make the healthy choice the easy choice: Quick and affordable ways to eat healthier… read more
Austin’s Farmers Markets
With the weather getting nicer, there are more and more opportunities for outdoor activities here in Austin. If you’re looking for the chance to be outside and pick up some local produce while you’re at it, look no further than Austin’s numerous farmers markets. In addition to seasonal produce, some farmers… read more
Is Nutrition Important?
The answer is YES! As tempting as frozen pizza can be, you obtain major health benefits by feeding your body and brain with nutritious foods. And it’s not about just about eating your vegetables. Here are a few tips: Learn about nutrition! Watch a “nutrition 101” video from Brainpop and learn how… read more
Pre-Thanksgiving Healthy Eating Tips
While Thanksgiving may not be the healthiest eating day of the year, it is a good reminder of our close relationship with food! As a student, it’s easy to forget how much eating habits can affect mood, performance, and overall health. Here are a few tips for positive, mindful eating:… read more