Comparison often makes us feel like the grass is greener on the other side or that others have it better or easier than us. The truth is that comparison leads us to devalue what we have and how we see ourselves. Social comparison theory was developed in 1954 by… read more
UT Counseling and Mental Health Center
Self-Care for Staying Safe, Healthy and Productive
It is two months into the spring semester, and by now, you possibly have a better understanding of how demanding the rest of your semester will be. Some of you might be feeling overwhelmed by all you have to do this semester, from classes and assignments to work (for those… read more
Next Week at ISSS!
It’s a busy week at International Student & Scholar Services (ISSS)! We’ll be offering the following programming next week: Tuesday 10/30: Health Insurance & Pregnancy Information Session Wondering if your UT health insurance plan covers pregnancy? Need help finding a doctor? Wondering how to add your newborn to your insurance… read more
Dating & Healthy Relationships
Are you curious about dating and romantic relationships in the US? Where do you meet people, how do you ask someone on a date, where do you go on a first date, who pays for the meal, how do you know if someone likes you? If these are some questions… read more
FREE event: International Wellness Fest!
The International Office is hosting the 4th annual International Wellness Fest on Monday, November 13th at the SAC Ballroom North from 12:30 – 3:30 pm. We invite you (and your dependents!) to stop by and connect with a range of health & wellness resources with an international flavor! The organizations… read more
UT’s Counseling and Mental Health Center Announces Suicide Prevention Week 2013
Suicide is considered to be the second leading cause of death for college students. That’s why the Counseling and Mental Health Center is organizing UT’s annual Suicide Prevention Week (September 23-27). This week is focused on raising awareness about suicide and engaging students, faculty and staff in suicide prevention. All… read more
Survival Strategies Workshop Series for International Students
Are you an international student at UT Austin and also feeling: Homesick? Worried about your English speaking/writing skills? Unsure of how to make American friends? Angry or confused about the American culture? Feeling alone and like no one understands? Eager to learn about how to succeed in your classes? If… read more