Moving from your own country to study in the United States can seem like a journey of a million steps. So once you’ve done the hard work of gaining admission to The University of Texas at Austin, you might be surprised by this fact when you arrive on campus: The… read more
health
Self-Compassion and Kindness
Self-compassion and kindness toward oneself are concepts that are gaining popularity, especially in the United States. However, for many international students, this may be a new concept — or one that doesn’t necessarily align with cultural values. What is self-compassion? Compassion is a concept that describes the mind’s ability… read more
Addressing Perfectionism
You may have heard people say something like, “Perfect is the enemy of good.” But what does that mean? It’s a common response to the way that many people focus on perfection in every area, keeping themselves from improving or finishing a project. Although it’s good to strive for quality,… read more
Thoughtful Thursdays Offer Counsel to Students Staying Home
Social distancing has significantly altered the way we work, live and communicate. Navigating all the lifestyle changes we have to make now may seem difficult or overwhelming. That’s why the ISSS virtual community is organizing Thoughtful Thursdays, a series of events open to international students and scholars, periodically hosted in… read more
Reminder: Fall Insurance Waiver Deadline
The fall Insurance Waiver deadline is coming up! All insurance waivers for the fall semester are due September 14, 2017 by 5:00 pm. What is an Insurance Waiver? If you are an international student currently in F or J visa status, then you are automatically enrolled in the UT Student… read more
Winter Break Health and Safety
Whether you’ll be travelling for the holidays or “stay-cationing” here in Austin, keep the following tips in mind this Winter Break: Remember to keep your insurance card with you at ALL times. Fill your prescriptions before leaving for vacation so you don’t run out unexpectedly. Know where to seek care for… read more
Fall is Apple Season!
It seems the summer heat has finally given us a break, and fall is ushering in cozy cardigans, scarfs, and boots. And what says fall more than fresh, crisp apples? Think apple cider, apple orchards, apple pie and more! Health Benefits of Apples We all know “an apple a day… read more
Texas Summer 101
Whether you’re a veteran to the 100º F temperatures or experiencing your first summer in Austin, here are a few important reminders for all of us: Beat the Heat Drink plenty of water, even if you’re not thirsty. Don’t engage in vigorous activity in the hottest part of the day from 11am… read more
Texas PEACH Season is Coming!
Summer is almost here and along with it, in-season produce! Austin has numerous farmers markets to grab seasonal produce, and some farmers markets also feature chef demonstrations and music. For a list of farmers markets in the area, read our recent post on the topic. Cooking with In-Season Produce Summer seasonal produce… read more
Stay Safe & Beat the Heat This Summer!
Everyone is ready to have some summer fun! Summer can be the best part of the year, but did you know that it’s also prime time for accidents and ER visits? Check out these summer safety tips: Be prepared for the Texas heat Choose a sunscreen of at least SPF… read more