Introducing: Thrive at UT Mobile App As the semester comes to an end and you begin studying for finals, take a break to check out the new Thrive at UT mobile app. Thrive is a free iPhone app geared toward enhancing the well-being of busy UT students on the go.… read more
health
Three Simple Ways to Reduce Stress
April is Stress Awareness Month! While a certain degree of stress is actually normal, too much stress can leave you more vulnerable to illness and less open to the pleasure of life. Here are a few simple things you can do right now to keep stress in check: Enjoy Music… read more
Mental Health Promotion Week: Be Kind to Your Mind
Mental Health Promotion Week 2016 is a campus-wide event focused on promoting elements of positive emotional well-being. Programs throughout the week emphasize the benefits of exploring social connections, mindfulness, self-care, gratitude, resilience, creativity and play. Wednesday’s event will even feature a particular focus on culture and mental health: Diversity &… read more
World Health Day 2016
Today is World Health Day, and this year’s focus is on putting an end to the rapid rise of diabetes around the world. Diet choices are an important part of diabetes prevention, so here are a few tips to help make the healthy choice the easy choice: Quick and affordable ways to eat healthier… read more
Austin’s Farmers Markets
With the weather getting nicer, there are more and more opportunities for outdoor activities here in Austin. If you’re looking for the chance to be outside and pick up some local produce while you’re at it, look no further than Austin’s numerous farmers markets. In addition to seasonal produce, some farmers… read more
Lunch Seminar for International Students
International Student & Scholar Services and Counseling & Mental Health Center invite to attend our next seminar: Managing Stress and Staying Healthy Come join other international students for an informative lunch hour seminar to learn about ways to identify stress when it occurs, techniques to reduce stress, and strategies to… read more
International Wellness Fest 2015!
Nutrition, sport, dance, meditation, global health and more! Join us for free food, performances, prizes and wellness topics with an international focus. Free, healthy snacks from Halal Bros, Clay Pit, Skinny Pop, KIND, World Peas, and Rhythm Superfoods! Exciting cultural performances by Austin Chinese Dance Company, UT Tango Club,… read more
UHS Flu Shot Clinic Tuesday 10/6
Tuesday, October 6th Gregory Gym (GRE) 3.120 Noon – 4pm University Health Services will provide flu shots to UT students, faculty, staff. Bring UT ID and insurance card. Charges & Payment For students most health insurance is accepted, including the UT Student Health Insurance Plan and UT Select.… read more
Healthyhorns Fest!
Join University Health Services and other campus health-related organizations at Healthyhorns Fest 2015! Wednesday, Sept. 16, 2015 11:00 AM – 2:00 PM @ Gregory Plaza Experience biofeedback and guided meditation Smile for the world to see at the UHS Photo Booth (props, slogans, and more!) Get a free chair… read more
Tips To Tackle Homesickness
It’s okay to express yourself, so give writing a shot! If you’re currently feeling homesick, remember that you’re not alone. Feelings of homesickness are a completely normal part of adjusting to a new environment. In a recent ISSS blog post, international student Nabiol Afrooz shared his feelings about his homesickness.… read more